Common Substitutions
What You Need	Substitute
1 teaspoon Baking Powder	1/4 teaspoon Baking Soda plus 1/2 teaspoon Cream of Tartar
1 cup Buttermilk	1 cup Plain Yogurt OR 1 tablespoon Vinegar plus 1 cup Milk OR 1 teaspoon Lemon Juice and 1 cup Milk
1 cup Tomato Sauce	3 oz. Tomato Paste plus 1/2 cup Water
1 cup Canned Tomatoes	About 1 1/3 cups cut-up fresh tomatoes, simmered 10 min
1 cup Dark Corn Syrup	3/4 cup Light Corn Syrup plus 1/4 cup Molasses OR 1 cup Light Corn Syrup plus 1 tablespoon Brown Sugar
1 cup Molasses	1 cup Honey plus 1 tablespoon Brown Sugar
1 oz. square Unsweetened Chocolate	3 tablespoon Cocoa plus 1 tablespoon Vegetable Oil or Shortening
1 cup Semisweet chips	6 oz semisweet baking chocolate, chopped
1 cup Self Rising Flour	1 cup all-purpose flour plus 1 1/2 tsp baking powder and 1/2 tsp salt
1 cup Red Wine	1 cup apple cider OR beef broth
1 cup White Wine	1 cup apple juice, apple cider OR chicken broth

Fat Saving Substitutions
Instead Of	Use
Whole Milk	1% or Skim Milk
Evaporated Milk	Evaporated Skim Milk
Light Cream	Equal amounts 1% Milk & Evaporated Skim Milk
Mayonnaise	Light Mayonnaise or Light Salad Dressing
1 medium Egg	1/4 cup Egg Substitute OR 2 Egg Whites
Sour Cream	Low Fat or Non Fat Sour Cream OR Yogurt
Fat to Grease a Pan	Spray Oil or Cooking Spray